I made a post on Twitter today about a conversation I had today with a lovely woman who called me for fitness help. "I've gained 25 pounds over the last 12 months and I feel lousy inside and out." "What did you stop doing over the last 12 months that you had been doing years ...
Monthly Archives: January 2009
Fitness Success for Our Commander-in-Chief
Why has President Obama been successful in fitness? I'm sure there are several factors. He probably makes clean food choices most of the time. But, an obvious reason is his commitment to exercise despite his varied schedule. It is common knowledge that he starts his day sweating on the basketball court. He's found something that he likes to do and practices it ...