Champions have dedicated Goal Sabbaticals. Goal Sabbatical (GS) is when you're away from 'striving' and 'to-do' lists. It is the time for de-cluttering your brain's inbox. GS is your action of refueling to achieve your goals. GS actions include prayer, meditation, reading, listening to music, and exercise, to name a few. I don't include the movies or ...
Monthly Archives: July 2009
Best Playground Exercise for Your Back
Wow! Preschoolers know how to work playground equipment. There was monkey bar madness today with my four year-old and her friends. All of them were racing across, one hand over the other. It reminded me, you can get a great workout anywhere. For upper back work try a couple of rounds on the monkey bars. You'll ...
How Sexy is Your Back?
A virtual show of hands, please....How many people want a great looking back? <hands down now.> Then, why are you training your chest at least twice as much? From traditional chest building exercises like the bench press, chest flys to the prone pushup and planks - we're all spending way to much time face down. Posture ...
What Winners Know About Exercise V.I.B.E.
What is your strategy to stay focused and motivated with your fitness plan? Here are 4 points in the acronym V.I.B.E. that my paying clients use to raised their fitness levels out of the basement. Exercise V.I.B.E. Variety - To avoid boredom and unwanted plateaus it's best to keep muscles confused with different and challenging exercises. A walk every day or only ...