Champions have dedicated Goal Sabbaticals. Goal Sabbatical (GS) is when you’re away from ‘striving’ and ‘to-do’ lists. It is the time for de-cluttering your brain’s inbox. GS is your action of refueling to achieve your goals. GS actions include
Monthly Archives: July 2009
Best Playground Exercise for Your Back
Wow! Preschoolers know how to work playground equipment. There was monkey bar madness today with my four year-old and her friends. All of them were racing across, one hand over the other. It reminded me, you can get a great workout anywhere. For upper back work try a couple of rounds on the monkey bars. …
How Sexy is Your Back?
A virtual show of hands, please….How many people want a great looking back? <hands down now.> Then, why are you training your chest at least twice as much? From traditional chest building exercises like the bench press, chest flys to the prone pushup and planks – we’re all spending way to much time face down….
What Winners Know About Exercise V.I.B.E.
What is your strategy to stay focused and motivated with your fitness plan? Here are 4 points in the acronym V.I.B.E. that my paying clients use to raised their fitness levels out of the basement.