Goal Sabbatical (GS) is when you’re away from ’striving’ and ‘to-do’ lists. It is the time for de-cluttering your brain’s inbox. GS is your action of refueling to achieve your goals.
GS actions include Read More…
Posted under Wellness
This post was written by Ashley on July 29, 2009
Wow! Preschoolers know how to work playground equipment. There was monkey bar madness today with my four year-old and her friends. All of them were racing across, one hand over the other.
It reminded me, you can get a great workout anywhere. For upper back work try a couple of rounds on the monkey bars. You’ll build hand and oblique strength as well.
image by AndrewEich
Posted under Physical Fitness, Uncategorized
This post was written by Ashley on July 22, 2009
A virtual show of hands, please….How many people want a great looking back? <hands down now.> Then, why are you training your chest at least twice as much?
From traditional chest building exercises like the bench press, chest flys to the prone pushup and planks – we’re all spending way to much time face down. Posture is suffering thanks to Read More…
Posted under Physical Fitness
This post was written by Ashley on July 21, 2009
What is your strategy to stay focused and motivated with your fitness plan?
Here are 4 points in the acronym V.I.B.E. that my paying clients use to raised their fitness levels out of the basement. Read More…
Posted under Physical Fitness, Wellness
This post was written by Ashley on July 8, 2009
