photo by Marcin WicharyA lean and fit lifestyle includes proper nutrition and strategic workouts. There are a lot of conflicting protocols about how to eradicate the visceral fat that leads to the protruding belly and infiltrates ...
Monthly Archives: September 2009
Hold that Plank!
A quick snippet from boot camp in Rancho Santa Fe, CA
HIIT It for Fat Loss
If you want to lose fat through exercise you need to increase your metabolic rate with High Intensity Interval Training (HIIT). Yeah. Yeah. You’ve heard that before. But, it’s true. If you do a 45 minute run or a really brisk walk (aerobic) you aren’t requiring a tremendous ...
First of Six Week Thinner Winner Contest = Complete!
This week was a great survey of the whole program. Monday: Short, intense 12 min. run, 90 sec. of pushups and a bunch of Core burst work. Wednesday TRX for Power Pulls and Rows Superband Partner Runs - intense! Agility Ladder Footwork (and deeeeep squats) Medicine Ball Partner Work - on the run. Partner Ab work Friday TRX for Rows and Bicep Curls Tricep Body ...
Ultimate Thinner Winner Contest, Day 1 Recap
Here I am (2nd row, far left) with 18 of the 22 powerful women who are in my Ultimate Thinner Winner Contest. We are meeting 3 days per week. Today's workout: line drill warm up 12min timed run/walk 60 second plank/hover 90 ...
3546 Pounds. 22 Women. Six Weeks.
Tomorrow is the first day of my Ultimate Thinner Winner Contest. I am excited to put the 23 women through the paces. This, our first meeting, will be an assessment day. They will do a 12min run/walk for distance, 60 second plank/hover, and 90 seconds of pushups. They are trying to score their best for ...
Want to Drop a Size or Two?
Start Date: September 27. Check Out the Complete Details...www.thefitwin.com/challengeLeave a comment regarding "Why I need this challenge" and I will reward one person with a gift of $75. off the entire program!