Monthly Archives: September 2009

12 Minutes to Efficient Fat Burning

photo by Marcin Wichary A lean and fit lifestyle includes proper nutrition and strategic workouts.  There are a lot of conflicting protocols about how to eradicate the visceral fat that leads to the protruding belly and infiltrates vital organs. The proven, most time efficient way to use cardio

Hold that Plank!

A quick snippet from boot camp in Rancho Santa Fe, CA

HIIT It for Fat Loss

If you want to lose fat through exercise you need to increase your metabolic rate with High Intensity Interval Training (HIIT). Yeah. Yeah. You’ve heard that before. But, it’s true. If you do a 45 minute run or a really brisk walk (aerobic) you aren’t requiring a tremendous consumption of oxygen uptake. But, when you…

First of Six Week Thinner Winner Contest = Complete!

This week was a great survey of the whole program.  Monday:  Short, intense 12 min. run, 90 sec. of pushups and a bunch of Core burst work. Wednesday

Ultimate Thinner Winner Contest, Day 1 Recap

  Here I am (2nd row, far left) with 18 of the 22 powerful women who are in my Ultimate Thinner Winner Contest.  We are meeting 3 days per week.   Today’s workout: