This week was a great survey of the whole program.
Monday: Short, intense 12 min. run, 90 sec. of pushups and a bunch of Core burst work.
Wednesday
- TRX for Power Pulls and Rows
- Superband Partner Runs – intense!
- Agility Ladder Footwork (and deeeeep squats)
- Medicine Ball Partner Work – on the run.
- Partner Ab work
Friday
- TRX for Rows and Bicep Curls
- Tricep Body Weight Dips
- Bear Crawl with mini bands
- Medicine Ball Chops
- HIIT work at the end – always get the high intensity stuff in to burn the fat!
- finished with core and stretching work
I’m ready for week #2 with some higher intensity, full body work.