Here is my recommendation for an efficient, powerful workout to get you back on track so that you can burn those extra calories from yesterday, increase your power and let all of the lasting benefits live out in your work and relationships.  You might want to relax today or hit it hard in your business before…

Is your business experiencing the life of a casual runner or the wins of an Olympic champion? I work with speakers and business builders who are achieving excellence.  A part of their success is that they are physically challenging themselves outside of their comfort zone.  When this happens a metabolic change occurs.  I can explain with the following example.  A…