Your Burning Fitness Question

Written by Ashley in Uncategorized
1 Comment - Leave a comment!

I’m looking to select 10 top questions that are fitness related.  I’m awarding a gift to those that are selected.  Post today.  This will be taken down within the next 24hours.

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One Response to Your Burning Fitness Question
  1. PatriciaW
    June 23, 2010 | 7:12 pm

    I know I need to vary my fitness routine over time to keep it effective, but how do I do this for maximum results? Am I simply increasing reps, adding weight, or increasing cardio time, or are there more advanced types of exercise I should gravitate toward?

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