About

Fitness Strategy Expert

Fitness Strategy Expert Ashley Mahaffey specializes in training speakers and traveling professionals to establish and maintain consistent healthy fitness and food habits despite their demanding schedules.

She is a Health and Fitness Keynote Speaker, Mentor, and Trainer who helps entrepreneurs and executives get lean and energized to be wildly productive for their big platform using her Body Reset System™, which includes short, fat burning, lean muscle building, fun workouts.

During her 15 years of traveling as an athlete and NCAA coach, Ashley formulated a portable workout which requires less training time, is efficient at burning fat, and requires no gym equipment. Being a busy mom and entrepreneur, and not having time for long workouts, she continues using her unique method.

Ashley’s research in nutrition and food allergies were instrumental in helping her second child recover from severe food intolerances.  She continues to train others to lose weight and feel energized using these same methods.

By implementing Ashley’s Body Reset System™, her clients experience a significant body transformation: weight loss, increased energy and productivity, happier relationships, and lucrative work opportunities.
Ashley lives with her husband and children in San Diego, CA.

My Background:

  • 2-time Ironman Triathlon Finisher
  • Health and Fitness Keynote Speaker
  • Assistant Coach, Princeton University, 1994 NCAA W. Lacrosse Championship
  • Head Coach, Towson University
  • Coach of the Year 1998, America East
  • Fitness Strategy Expert for teams and individuals, nation-wide,  1998-present
  • US Naval Reserves, 2000-2008
  • Blessed by an incredible husband and 2 amazing children.
  • Certifications:

  • American Council on Exercise – Certified Personal Trainer
  • AFFA – Indoor Cycling
  • Fitness Anywhere – TRX Suspension Trainer