Fitness Strategy Expert
I specialize as the secret weapon to speakers and traveling professionals who want to be lean and energized on stage.
My experience has proven that people raise the roof in major areas of their lives but often leave their bodies and champion mindset down in the basement.
Many fitness and professional goals go unachieved because a person doesn’t have the physical fitness plan specific to their exact lifestyle challenges and vision, coupled with the accountability to manifest excellence.
For the past 20 years, I have trained teams and individuals from NCAA Champions and high profile leaders in business to stay-at-home moms.
My Background:
2-time Ironman Triathlon Finisher
Professional Speaker
Assistant Coach, Princeton University, 1994 NCAA W. Lacrosse Championship
Head Coach, Towson University
Coach of the Year 1998, America East
Fitness Strategy Specialist for teams and individuals, nation-wide, 1998-present
US Naval Reserves, 2000-2008
Blessed by an incredible husband and 2 amazing children.
Certifications:
American Council on Exercise – Certified Personal Trainer
AFFA – Indoor Cycling
Fitness Anywhere – TRX Suspension Trainer
What you might not need to know but want to know about me:
I love going to Trader Joe’s Market with my kids.
My husband and I used to have Friday date nights at Costco when we were single.
My favorite food growing up: Total cereal with white sugar and milk.
My favorite food as a grown up: Any food that is breakfast - rice milk and no sugar.
3 Places I Frequent Most: my gym, Trader Joe’s Market, church.
Top 3 on My ipod: Kirk Franklin, ‘He Reigns’ – Mary J. Blige, ‘One’ – Beck -’Clap Hands’
Posted under Uncategorized
This post was written by Ashley on September 15, 2008
