The pushup is a great measure for strength. This is the focus for April.
Objective: Complete 1500 Pushups by the end of April. That’s 50 each day for 30 days.
Daily: 50 Pushups. You may string them together in as many reps as you’re able, IE. 5 sets of 10.
If you need a further modification start with Wall Pushups (see illustration below). Start: Feet 18″ from wall. Hands flat on wall at chest level. Lean into wall until nose touches. Push away to the start position. Repeat.
Get after it!