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Are You Interested or Committed?
As defined by Webster’s Dictionary Interested: having the desire to do or have something. Committed: willing to give your time, energy, etc., to something. Both are adjectives. Which one best describes you in pursuit of your fitness and business goals in the first 26 days of January? Share and Enjoy:
Evaluating Potential Partnerships for the Fitness Professional
A fitness professional, whom I met at a recent event, emailed for my advice on whether or not she should partner with one or both of the big brands that reached out to her recently – having seen her work and videos. Here’s the distilled line of questioning that I lead off with. Let me…
7 Lessons from 2011
7 Lessons Learned/Reinforced in 2011: + When communication and attention to primary relationships (marriage, kids, parents) are overlooked you will miss the mark of living like a champion. + God is faithful and His mercies are new each day. + Truth always triumph + Compassion for myself allows me to give it to others +…
Decide to Make Your Fitness a Success
Jaimee did it. So can you! The time and sweat you invest in your fitness strategy are indicators of the level of your transformation. The maximum fitness transformation is when, without a doubt, you are: Powerful. Successful in your mindset. a Respected and Disciplined physical presence. intimately Confident in relationships. living Fully. Honoring all that…
Are Your Core Muscles Causing Back or Neck Pain?
Weak core muscles can be exhausting. “Oh, my back!” Do you ever utter those words? How are your neck and shoulders feeling? If you are struggling with pain in your lower back, neck or shoulders, your core muscles may be to blame. Your core muscles include those in your spine, pelvis, hips, and abdominal areas….
The Missing Midlife Manual
Hey, what if I told you about a NEW pill derived from 47 foods that will make you LOOK and FEEL 10 YEARS YOUNGER, and you will live the next half of your life energized, fit and healthy? … Well, I’d be looking like Pinocchio right about now. Ok, the REAL TRUTHS lie within the…
Hurricane Workout
This is awesome! I just got an email from Donna who has boarded up her home in Cozumel, Mexico because Hurricane Rina is due to hit today. She messaged me that she was sad to miss her workout today. I quickly replied that she could tether her TRX to her circular staircase and pop in…
Finding Focus for Short-term Goals
As I begin my 6 week count down to Ironman Cozumel, I’m needing to manage my time and energy in order to focus on solid swim, bike and run workouts. I have a goal of finishing in the top 10 in my age group, and it’s not going to have a chance of happening if…
3 Keys To Reduce Jelly Belly
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Top Herb for Stress Reduction
Your Champion Life involves health and vitality not only in body, but also in mind. If either of these areas is neglected, then your overall progress suffers. Each of us craves balance and peace, and yet we are pushed along by the urgent and noisy pace of our lives. It is so easy to…