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Is Sugar Really Bad for You?
What could be more comforting that sugar? We love it in our drinks, deserts and have even come to expect it in our salad dressings and soups. Sugar conjures up happy memories, warm feelings and satisfies our cravings. But is that brownie poisoning you? Yes, it is. The research is indisputable: sugar is bad for…
May 1240 Glute Challenge
Besides looking great in a pair of jeans, strong glutes are great hip stabilizers. Runners, cyclists and all other athletes need powerful glutes. Objective: Complete 1240 cursty lunge/squats by the end of May. That’s 20 on each leg for 31 days. Daily: 20 Curtsy lunge/squats on each leg. The Kicker!: You need to use a…
April 1500 Pushup Challenge
The pushup is a great measure for strength. This is the focus for April. Objective: Complete 1500 Pushups by the end of April. That’s 50 each day for 30 days. Daily: 50 Pushups. You may string them together in as many reps as you’re able, IE. 5 sets of 10. If you need a further…
Are You Interested or Committed?
As defined by Webster’s Dictionary Interested: having the desire to do or have something. Committed: willing to give your time, energy, etc., to something. Both are adjectives. Which one best describes you in pursuit of your fitness and business goals in the first 26 days of January? Be Sociable, Share! Tweet
Evaluating Potential Partnerships for the Fitness Professional
A fitness professional, whom I met at a recent event, emailed for my advice on whether or not she should partner with one or both of the big brands that reached out to her recently – having seen her work and videos. Here’s the distilled line of questioning that I lead off with. Let me…
7 Lessons from 2011
7 Lessons Learned/Reinforced in 2011: + When communication and attention to primary relationships (marriage, kids, parents) are overlooked you will miss the mark of living like a champion. + God is faithful and His mercies are new each day. + Truth always triumph + Compassion for myself allows me to give it to others +…
Decide to Make Your Fitness a Success
Jaimee did it. So can you! The time and sweat you invest in your fitness strategy are indicators of the level of your transformation. The maximum fitness transformation is when, without a doubt, you are: Powerful. Successful in your mindset. a Respected and Disciplined physical presence. intimately Confident in relationships. living Fully. Honoring all that…
Are Your Core Muscles Causing Back or Neck Pain?
Weak core muscles can be exhausting. “Oh, my back!” Do you ever utter those words? How are your neck and shoulders feeling? If you are struggling with pain in your lower back, neck or shoulders, your core muscles may be to blame. Your core muscles include those in your spine, pelvis, hips, and abdominal areas….
The Missing Midlife Manual
Hey, what if I told you about a NEW pill derived from 47 foods that will make you LOOK and FEEL 10 YEARS YOUNGER, and you will live the next half of your life energized, fit and healthy? … Well, I’d be looking like Pinocchio right about now. Ok, the REAL TRUTHS lie within the…
Hurricane Workout
This is awesome! I just got an email from Donna who has boarded up her home in Cozumel, Mexico because Hurricane Rina is due to hit today. She messaged me that she was sad to miss her workout today. I quickly replied that she could tether her TRX to her circular staircase and pop in…