Blog
Finding Focus for Short-term Goals
As I begin my 6 week count down to Ironman Cozumel, I’m needing to manage my time and energy in order to focus on solid swim, bike and run workouts. I have a goal of finishing in the top 10 in my age group, and it’s not going to have a chance of happening if…
Top Herb for Stress Reduction
Your Champion Life involves health and vitality not only in body, but also in mind. If either of these areas is neglected, then your overall progress suffers. Each of us craves balance and peace, and yet we are pushed along by the urgent and noisy pace of our lives. It is so easy to…
The Fat Player for Your Good Health
Is Your Brain as Fit as Your Body? Can you say Docosahexaenoic Acid quickly three times? Probably not, but that’s okay as long as your body has plenty of it. Docosayexaenoic Acid, or DHA for short, is a type of fat that your body must have to function—particularly your brain. A fit brain…
Champions Win the Day [Sport to Business Series]
This lesson is part of the Sport to Business Series, in which I share champion mindset and action-based habits from elite athletes and how they are applicable to winning in your business. “Best interview! Full of passion!” Those were the word of Rancho Santa Fe-based business consultant, Paul Lemberg last week after intervewing one of…
What Do You Need to STOP Doing?
I have tough news: you can’t do everything on your to-do list. But you knew that. Why then do we live and order our days as though we can do it all? We look at our ever-growing to-do list and decide that if we can just work harder and longer, we will get it all…
What Happens in the Sheets Matters
Does it seem too good to be true? It isn’t! If you are gaining weight or struggling to lose weight, sleeping more might be the breakthrough you need. Scientists agree that the amount of time you sleep is directly related to how much you weigh. And while 65% percent of Americans are overweight or obese,…
The Fat Lurking Ingredient
Is this ingredient Increasing Your Belly Fat? It lurks in almost all processed and prepackaged food. High Fructose Corn Syrup (HFCS), now also called “Corn Sugar” (sneaky), may be undermining your fitness goals. Happily, by being armed with the knowledge I am going to share with you, you can avoid this sweetener and win another…
Crocodiles Can’t Keep Winners from the Goal
Passion Island sandbar is a sandy patch about 50 yards off the north end of Cozumel Island, Mexico. The winds are fairly strong there and it’s proven to be a great spot for local kite boarders to meet, fill their sails and pursue their love for the sport. My sister has taken to the sport…
Struggling to Get That Workout Done?
There is no getting around it: getting fit happens one day at a time, one workout session at a time, one decision at a time. When we break down the steps to your success, the smallest unit to deal with is your decision to just do the workout. Either you do it or you procrastinate until the day is over and it is never accomplished. You need help to get it done! And that requires eating…