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Rainbow Effect
I was recently in Moab, Utah during a grizzly rain and lightening storm. The storm had created a grand mudslide that took out part of a road and stranded vehicles. But, after the pain of the storm emerged this beautiful rainbow. It was complete but my lens wasn’t wide enough to capture the other side…
Decide to be Excellent
At age 31, I joined the US Naval Reserves because I wanted to have one more notch in my extraordinary success column. And, my first big success marker was to be boot camp. It was then that I made the decision to be excellent. I wanted to ‘crush it’ on all the measurements of success…
Programming the Mind
When I went to Great Lakes, IL for boot camp – I was in the US Naval Reserves for 8 years … another story behind that decision, which will be my next blog post. There was one exercise that we all had to go through called the Gas Chamber. The purpose was to trust and…
Your Burning Fitness Question
I’m looking to select 10 top questions that are fitness related. I’m awarding a gift to those that are selected. Post today. This will be taken down within the next 24hours. Be Sociable, Share! Tweet
Size Matters! – 7 Steps to Right-size Your Portions
It’s no secret that we are pulling up to the dining table to face portions that are weighing us down. I was at brunch on Sunday and the restaurant portion that I received was enough to fill up four people. It’s a marketing strategy by the food industry to make the customers feel like they…
Are You Showing Up Looking Great?
I went on a run today before my interview with Denis Waitley. And, as I was starting my warm up I noticed a pest control guy doing his work in a neighbor’s yard. What struck me was that he was wearing a collared shirt and necktie… fairly smart for a bug guy, right? I slowed…
Weight Loss: Don’t get buried in the tactical plan
If you’re seeking lifelong success by: Shedding fat that is holding you from SOARING Stopping STRESS eating that’s weighing you down Creating healthy food habits Becoming sexy, AGAIN Living the SEEDS OF GREATNESS Achieving long-term success is not done at the tactical level. The secret is for you to get the 30 thousand foot overhead…
Breathe Deeply – 3 x 3
This is a short post to remind you to take three conscious breaths before: 1. Eating 2. Turning on your car’s engine 3. Answering your phone Be Sociable, Share! Tweet
Your Fitness is a Reflection of Your Greatness
Brilliance is at the cellular level. It’s not just the outer layer. You were designed with a specific gift and if you’re not physically fit and energized then your light is not making the impact that it could. Seek out the truth: Have you considered that you are just under the radar of your breakthrough…