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	<title>A Measure of Inpiration | </title>
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		<title>Finding Focus for Short-term Goals</title>
		<link>http://ashleymahaffey.com/finding-focus-for-shortterm-goals/</link>
		<comments>http://ashleymahaffey.com/finding-focus-for-shortterm-goals/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 15:43:00 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[A Measure of Inpiration]]></category>
		<category><![CDATA[personal achievement]]></category>
		<category><![CDATA[ashley mahaffey]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Ironman Cozumel]]></category>
		<category><![CDATA[strategy]]></category>

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		<description><![CDATA[As I begin my 6 week count down to Ironman Cozumel, I&#8217;m needing to manage my time and energy in order to focus on solid swim, bike and run workouts. I have a goal of finishing in the top 10 in my age group, and it&#8217;s not going to have a chance of happening if...]]></description>
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		<title>Crocodiles Can&#8217;t Keep Winners from the Goal</title>
		<link>http://ashleymahaffey.com/crocodiles-cant-keep-winners-from-the-goal/</link>
		<comments>http://ashleymahaffey.com/crocodiles-cant-keep-winners-from-the-goal/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 00:18:20 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[A Measure of Inpiration]]></category>
		<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[personal achievement]]></category>
		<category><![CDATA[Physical Fitness]]></category>

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		<description><![CDATA[Passion Island sandbar is a sandy patch about 50 yards off the north end of Cozumel Island, Mexico. The winds are fairly strong there and it&#8217;s proven to be a great spot for local kite boarders to meet, fill their sails and pursue their love for the sport. My sister has taken to the sport...]]></description>
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		<title>Is Your Body Parked?</title>
		<link>http://ashleymahaffey.com/is-your-body-parked/</link>
		<comments>http://ashleymahaffey.com/is-your-body-parked/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 08:13:17 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[A Measure of Inpiration]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[Physical Fitness]]></category>

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		<description><![CDATA[At the time of this writing, I am one day back from Loral Langemeier&#8217;s seminar.  During her training she has a selling exercise that gets the participants to ask for the cash &#8211; make a sale. Most interesting was the show of hands that hadn&#8217;t even asked for a sale by the very last day. They...]]></description>
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		<title>Your Audible Call to Action</title>
		<link>http://ashleymahaffey.com/your-audible-call-to-action/</link>
		<comments>http://ashleymahaffey.com/your-audible-call-to-action/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 03:12:57 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[A Measure of Inpiration]]></category>
		<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[ashley mahaffey]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[the fit win]]></category>
		<category><![CDATA[Troy Fontana]]></category>

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		<title>Elements of Greatness</title>
		<link>http://ashleymahaffey.com/elements-of-greatness/</link>
		<comments>http://ashleymahaffey.com/elements-of-greatness/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 14:12:53 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[A Measure of Inpiration]]></category>
		<category><![CDATA[champion]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[winner]]></category>

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		<description><![CDATA[Thanks to my friend Dave for passing this along today. Go be a Champion! &#8220;Elements of Greatness&#8221;]]></description>
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