When I went to Great Lakes, IL for boot camp - I was in the US Naval Reserves for 8 years ... another story behind that decision, which will be my next blog post. There was one exercise that we all had to go through called the Gas Chamber. The purpose was to trust and take ...
Category Archives: business
Size Matters! – 7 Steps to Right-size Your Portions
It's no secret that we are pulling up to the dining table to face portions that are weighing us down. I was at brunch on Sunday and the restaurant portion that I received was enough to fill up four people. It's a marketing strategy by ...
Are You Showing Up Looking Great?
I went on a run today before my interview with Denis Waitley. And, as I was starting my warm up I noticed a pest control guy doing his work in a neighbor's yard. What struck me was that he was wearing a collared shirt and necktie... fairly smart for a bug guy, right? I ...
Your Fitness is a Reflection of Your Greatness
Forgive me if you've landed on this expecting me to get you another exercise or nutrition tip. I'm wrapping up some copy for an upcoming project and I want you to seek out truths: Have you considered that you are just under the radar of your ...
Is Your Body Parked?
At the time of this writing, I am one day back from Loral Langemeier's seminar. During her training she has a selling exercise that gets the participants to ask for the cash - make a sale. Most interesting was the show of hands that hadn't even asked for a sale by the very last day. They were ...
The Money and Physical Fitness Factor All Entrepreneurs Need to Know
Your physical fitness is not an accessory, but a necessary tool in your outrageously successful business. Being maximally productive to crank out products and services of tremendous value requires energy, and lots of it! However, ...
Get Your Fitness Boost
SUCCESS for Women magazine asked me to write an article. I did. Click here to read it if you're ready to step it up with your Big Girl Shoes on! Best of Energy! Ashley
Randy Hetrick’s Biggest Life Lesson
As a member of ...