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	<title>Life Lessons | </title>
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		<title>Are You Interested or Committed?</title>
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		<pubDate>Thu, 26 Jan 2012 22:15:37 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[business]]></category>
		<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[personal achievement]]></category>
		<category><![CDATA[Physical Fitness]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[fitness professional]]></category>
		<category><![CDATA[personal trainer]]></category>

		<guid isPermaLink="false">http://ashleymahaffey.com/?p=2747</guid>
		<description><![CDATA[As defined by Webster&#8217;s Dictionary Interested: having the desire to do or have something. Committed: willing to give your time, energy, etc., to something. Both are adjectives. Which one best describes you in pursuit of your fitness and business goals in the first 26 days of January?]]></description>
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		<title>7 Lessons from 2011</title>
		<link>http://ashleymahaffey.com/lessons-from/</link>
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		<pubDate>Wed, 18 Jan 2012 18:33:01 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[Life Lessons]]></category>

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		<description><![CDATA[7  Lessons Learned/Reinforced in 2011: + When communication and attention to primary relationships (marriage, kids, parents) are overlooked you will miss the mark of living like a champion. + God is faithful and His mercies are new each day. + Truth always triumph + Compassion for myself allows me to give it to others +...]]></description>
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		<title>What Do You Need to STOP Doing?</title>
		<link>http://ashleymahaffey.com/do-need-stop-doing/</link>
		<comments>http://ashleymahaffey.com/do-need-stop-doing/#comments</comments>
		<pubDate>Mon, 02 May 2011 17:50:34 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[business]]></category>
		<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[personal achievement]]></category>

		<guid isPermaLink="false">http://ashleymahaffey.com/?p=2295</guid>
		<description><![CDATA[I have tough news: you can’t do everything on your to-do list. But you knew that. Why then do we live and order our days as though we can do it all? We look at our ever-growing to-do list and decide that if we can just work harder and longer, we will get it all...]]></description>
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		<title>Crocodiles Can&#8217;t Keep Winners from the Goal</title>
		<link>http://ashleymahaffey.com/crocodiles-cant-keep-winners-from-the-goal/</link>
		<comments>http://ashleymahaffey.com/crocodiles-cant-keep-winners-from-the-goal/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 00:18:20 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[A Measure of Inpiration]]></category>
		<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[personal achievement]]></category>
		<category><![CDATA[Physical Fitness]]></category>

		<guid isPermaLink="false">http://ashleymahaffey.com/?p=1928</guid>
		<description><![CDATA[Passion Island sandbar is a sandy patch about 50 yards off the north end of Cozumel Island, Mexico. The winds are fairly strong there and it&#8217;s proven to be a great spot for local kite boarders to meet, fill their sails and pursue their love for the sport. My sister has taken to the sport...]]></description>
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		<title>What Does Your Future Body Look Like?</title>
		<link>http://ashleymahaffey.com/does-your-future-body-look-like/</link>
		<comments>http://ashleymahaffey.com/does-your-future-body-look-like/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 04:38:31 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical Fitness]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[visioning]]></category>

		<guid isPermaLink="false">http://ashleymahaffey.com/?p=1368</guid>
		<description><![CDATA[Here&#8217;s a picture of me and my 68 year old Mom.  We we had finished a 3 hour hike together earlier that morning.  My Mom and I look a lot of like.  She is in great shape and her nourishing nutrition and exercise are reflexive habits. She is the vision of what I want to...]]></description>
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