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	<title>personal achievement | </title>
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		<title>Are You Interested or Committed?</title>
		<link>http://ashleymahaffey.com/interested-or-committed/</link>
		<comments>http://ashleymahaffey.com/interested-or-committed/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 22:15:37 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[business]]></category>
		<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[personal achievement]]></category>
		<category><![CDATA[Physical Fitness]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[fitness professional]]></category>
		<category><![CDATA[personal trainer]]></category>

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		<description><![CDATA[As defined by Webster&#8217;s Dictionary Interested: having the desire to do or have something. Committed: willing to give your time, energy, etc., to something. Both are adjectives. Which one best describes you in pursuit of your fitness and business goals in the first 26 days of January?]]></description>
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		<title>Finding Focus for Short-term Goals</title>
		<link>http://ashleymahaffey.com/finding-focus-for-shortterm-goals/</link>
		<comments>http://ashleymahaffey.com/finding-focus-for-shortterm-goals/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 15:43:00 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[A Measure of Inpiration]]></category>
		<category><![CDATA[personal achievement]]></category>
		<category><![CDATA[ashley mahaffey]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Ironman Cozumel]]></category>
		<category><![CDATA[strategy]]></category>

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		<description><![CDATA[As I begin my 6 week count down to Ironman Cozumel, I&#8217;m needing to manage my time and energy in order to focus on solid swim, bike and run workouts. I have a goal of finishing in the top 10 in my age group, and it&#8217;s not going to have a chance of happening if...]]></description>
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		<title>What Do You Need to STOP Doing?</title>
		<link>http://ashleymahaffey.com/do-need-stop-doing/</link>
		<comments>http://ashleymahaffey.com/do-need-stop-doing/#comments</comments>
		<pubDate>Mon, 02 May 2011 17:50:34 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[business]]></category>
		<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[personal achievement]]></category>

		<guid isPermaLink="false">http://ashleymahaffey.com/?p=2295</guid>
		<description><![CDATA[I have tough news: you can’t do everything on your to-do list. But you knew that. Why then do we live and order our days as though we can do it all? We look at our ever-growing to-do list and decide that if we can just work harder and longer, we will get it all...]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Crocodiles Can&#8217;t Keep Winners from the Goal</title>
		<link>http://ashleymahaffey.com/crocodiles-cant-keep-winners-from-the-goal/</link>
		<comments>http://ashleymahaffey.com/crocodiles-cant-keep-winners-from-the-goal/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 00:18:20 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[A Measure of Inpiration]]></category>
		<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[personal achievement]]></category>
		<category><![CDATA[Physical Fitness]]></category>

		<guid isPermaLink="false">http://ashleymahaffey.com/?p=1928</guid>
		<description><![CDATA[Passion Island sandbar is a sandy patch about 50 yards off the north end of Cozumel Island, Mexico. The winds are fairly strong there and it&#8217;s proven to be a great spot for local kite boarders to meet, fill their sails and pursue their love for the sport. My sister has taken to the sport...]]></description>
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		<title>Rainbow Effect</title>
		<link>http://ashleymahaffey.com/rainbow-effect/</link>
		<comments>http://ashleymahaffey.com/rainbow-effect/#comments</comments>
		<pubDate>Fri, 17 Sep 2010 18:47:42 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[personal achievement]]></category>
		<category><![CDATA[Physical Fitness]]></category>
		<category><![CDATA[adversity]]></category>
		<category><![CDATA[effort]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://ashleymahaffey.com/?p=1363</guid>
		<description><![CDATA[I was recently in Moab, Utah during a grizzly rain and lightening storm. The storm had created a grand mudslide that took out part of a road and stranded vehicles. But, after the pain of the storm emerged this beautiful rainbow. It was complete but my lens wasn&#8217;t wide enough to capture the other side...]]></description>
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