At age 31, I joined the US Naval Reserves because I wanted to have one more notch in my extraordinary success column. And, my first big success marker was to be boot camp. It was then that I made the decision to be excellent. I wanted to 'crush it' on all the measurements of success while I ...
Category Archives: Wellness
Programming the Mind
When I went to Great Lakes, IL for boot camp - I was in the US Naval Reserves for 8 years ... another story behind that decision, which will be my next blog post. There was one exercise that we all had to go through called the Gas Chamber. The purpose was to trust and take ...
Size Matters! – 7 Steps to Right-size Your Portions
It's no secret that we are pulling up to the dining table to face portions that are weighing us down. I was at brunch on Sunday and the restaurant portion that I received was enough to fill up four people. It's a marketing strategy by ...
Are You Showing Up Looking Great?
I went on a run today before my interview with Denis Waitley. And, as I was starting my warm up I noticed a pest control guy doing his work in a neighbor's yard. What struck me was that he was wearing a collared shirt and necktie... fairly smart for a bug guy, right? I ...
Weight Loss: Don’t get buried in the tactical plan
If you're seeking lifelong success by: Shedding fat that is holding you from SOARING Stopping STRESS eating that's weighing you down Creating healthy food habits Becoming sexy, AGAIN Living the SEEDS OF GREATNESS Achieving long-term success is ...
Your Fitness is a Reflection of Your Greatness
Forgive me if you've landed on this expecting me to get you another exercise or nutrition tip. I'm wrapping up some copy for an upcoming project and I want you to seek out truths: Have you considered that you are just under the radar of your ...