Category Archives: Wellness

Flat Belly Foods for Carved Abs and Greater Health

The majority of my clients have always want to carve a sexy middle while feeling strong and fit.  They want to look good naked and clothed. Fitting into the jeans with a cute fitted top, instead of a bulky sweater to hide the flab. Feeling strong, with long, lean and defined legs and hips is… Continue Reading

[Less Stress. More Joy] Day 1 – Bookend the Day

  Thanksgiving and Christmas are joyful, peaceful and love-filled, right? Then, why are people more stressed out this time of year than any other time of the year, even more than tax season!? The obvious reasons: glutton, commercialism, distractions out of routine and focus away from our quiet time. Over the next 5 days I’m… Continue Reading