Jaimee did it. So can you! The time and sweat you invest in your fitness strategy are indicators of the level of your transformation. The maximum fitness transformation is when, without a doubt, you are: Powerful. Successful in your mindset. a Respected and Disciplined physical presence. intimately Confident in relationships. living Fully. Honoring all that…
Category Archives: Nutrition
The Fat Player for Your Good Health
Is Your Brain as Fit as Your Body? Can you say Docosahexaenoic Acid quickly three times? Probably not, but that’s okay as long as your body has plenty of it. Docosayexaenoic Acid, or DHA for short, is a type of fat that your body must have to function—particularly your brain. A fit brain…
The Fat Lurking Ingredient
Is this ingredient Increasing Your Belly Fat? It lurks in almost all processed and prepackaged food. High Fructose Corn Syrup (HFCS), now also called “Corn Sugar” (sneaky), may be undermining your fitness goals. Happily, by being armed with the knowledge I am going to share with you, you can avoid this sweetener and win another…
The Skeptic’s 4 Pound Week of Weightloss
I’ve been working with someone (whom I’ll refer to as ‘K.’) on his weight loss goal. He is spot on with his exercise plan, and very good with his food. But, I noticed he could make a huge leap in his unwanted weight loss if he followed my Shed It! No More Belly Fat and…