Category Archives: Nutrition

Decide to Make Your Fitness a Success

Jaimee did it. So can you! The time and sweat you invest in your fitness strategy are indicators of the level of your transformation. The maximum fitness transformation is when, without a doubt, you are: Powerful. Successful in your mindset. a Respected and Disciplined physical presence. intimately Confident in relationships. living Fully. Honoring all that… Continue Reading

The Fat Player for Your Good Health

  Is Your Brain as Fit as Your Body?   Can you say Docosahexaenoic Acid quickly three times?  Probably not, but that’s okay as long as your body has plenty of it.  Docosayexaenoic Acid, or DHA for short, is a type of fat that your body must have to function—particularly your brain.  A fit brain… Continue Reading

The Fat Lurking Ingredient

Is this ingredient Increasing Your Belly Fat? It lurks in almost all processed and prepackaged food. High Fructose Corn Syrup (HFCS), now also called “Corn Sugar” (sneaky), may be undermining your fitness goals. Happily, by being armed with the knowledge I am going to share with you, you can avoid this sweetener and win another… Continue Reading