Category Archives: Nutrition

Low Carb Diet – Rice Krispies Treats

I follow a low carb diet plan and have been since Spring of 2016. Many health reasons why I made that choice :)

If your kids are like mine, they want a ‘treat’. I have been making a version of these for three years but only with oats.  Since flipping to a low carb diet, with more healthy fats, I had to make a change to the recipe.

low carb diet


2.5 C Rice Krispies cereal
2T coconut oil
2T grassfed butter
1teaspoon vanilla extract
1teaspoon xylitol crystals
1/2 c almond or peanut butter

Combine and either press into pan or make bite sized balls. refrigerate for 15 min.

To fancy it up, and still stay on a low carb diet, you can drizzle with 80% dark chocolate. We heat our chocolate bar in a glass bowel that is sitting in a pan of hot water. The key is not to let the water get too hot.low carb diet

Except for the Rice Krispies, all ingredients come from my anti inflammatory foods list.  Click Here to have it emailed to you.

Here is the full recipe video for the low carb diet Rice Krispies Treats.

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