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	<title>Nutrition | </title>
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		<title>Decide to Make Your Fitness a Success</title>
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		<pubDate>Sun, 18 Dec 2011 15:28:46 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical Fitness]]></category>

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		<description><![CDATA[Jaimee did it. So can you! The time and sweat you invest in your fitness strategy are indicators of the level of your transformation. The maximum fitness transformation is when, without a doubt, you are: Powerful. Successful in your mindset. a Respected and Disciplined physical presence. intimately Confident in relationships. living Fully. Honoring all that...]]></description>
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		<title>3 Keys To Reduce Jelly Belly</title>
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		<pubDate>Fri, 10 Jun 2011 21:18:58 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[belly fat]]></category>

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		<title>What Does Your Future Body Look Like?</title>
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		<pubDate>Tue, 21 Sep 2010 04:38:31 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical Fitness]]></category>
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		<category><![CDATA[visioning]]></category>

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		<description><![CDATA[Here&#8217;s a picture of me and my 68 year old Mom.  We we had finished a 3 hour hike together earlier that morning.  My Mom and I look a lot of like.  She is in great shape and her nourishing nutrition and exercise are reflexive habits. She is the vision of what I want to...]]></description>
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		<title>Size Matters! &#8211; 7 Steps to Right-size Your Portions</title>
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		<comments>http://ashleymahaffey.com/size-matters-7-steps-to-right-size-your-portions/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 17:54:38 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[business]]></category>
		<category><![CDATA[Nutrition]]></category>
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		<category><![CDATA[overweight]]></category>
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		<category><![CDATA[professionals]]></category>

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		<description><![CDATA[It&#8217;s no secret that we are pulling up to the dining table to face portions that are weighing us down. I was at brunch on Sunday and the restaurant portion that I received was enough to fill up four people. It&#8217;s a marketing strategy by the food industry to make the customers feel like they...]]></description>
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		<title>Weight Loss: Don&#8217;t get buried in the tactical plan</title>
		<link>http://ashleymahaffey.com/weight-loss-dont-get-buried-in-the-tactical-plan/</link>
		<comments>http://ashleymahaffey.com/weight-loss-dont-get-buried-in-the-tactical-plan/#comments</comments>
		<pubDate>Fri, 07 May 2010 13:45:28 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical Fitness]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[denis waitley]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[skinny jeans telesummit]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[If you&#8217;re seeking lifelong success by: Shedding fat that is holding you from SOARING Stopping STRESS eating that&#8217;s weighing you down Creating healthy food habits Becoming sexy, AGAIN Living the SEEDS OF GREATNESS Achieving long-term success is not done at the tactical level.  The secret is for you to get the 30 thousand foot overhead...]]></description>
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