At age 31, I joined the US Naval Reserves because I wanted to have one more notch in my extraordinary success column. And, my first big success marker was to be boot camp. It was then that I made the decision to be excellent. I wanted to 'crush it' on all the measurements of success while I ...
Category Archives: Physical Fitness
Weight Loss: Don’t get buried in the tactical plan
If you're seeking lifelong success by: Shedding fat that is holding you from SOARING Stopping STRESS eating that's weighing you down Creating healthy food habits Becoming sexy, AGAIN Living the SEEDS OF GREATNESS Achieving long-term success is ...
Your Fitness is a Reflection of Your Greatness
Forgive me if you've landed on this expecting me to get you another exercise or nutrition tip. I'm wrapping up some copy for an upcoming project and I want you to seek out truths: Have you considered that you are just under the radar of your ...
Is Your Body Parked?
At the time of this writing, I am one day back from Loral Langemeier's seminar. During her training she has a selling exercise that gets the participants to ask for the cash - make a sale. Most interesting was the show of hands that hadn't even asked for a sale by the very last day. They were ...
The Money and Physical Fitness Factor All Entrepreneurs Need to Know
Your physical fitness is not an accessory, but a necessary tool in your outrageously successful business. Being maximally productive to crank out products and services of tremendous value requires energy, and lots of it! However, ...
Get Your Fitness Boost
SUCCESS for Women magazine asked me to write an article. I did. Click here to read it if you're ready to step it up with your Big Girl Shoes on! Best of Energy! Ashley
Good Nutrition Determines if You Will See Your Lean Muscles
Many of my clients work hard with their exercise - high intensity fat burning cardio intervals and plenty of resistance training to build lean muscle. But, one of the common barriers to achieving the lean, sculpted look is ...
Randy Hetrick’s Biggest Life Lesson
As a member of ...
Post-Thanksgiving Workout
Here is my recommendation for an efficient, powerful workout to get you back on track so that you can burn those extra calories from yesterday, increase your power and let all of the lasting benefits live out in your work and relationships. You might want to relax today or hit it hard in your business before the ...