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	<title>Physical Fitness | </title>
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		<title>April 1500 Pushup Challenge</title>
		<link>http://ashleymahaffey.com/april-pushup-challenge/</link>
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		<pubDate>Mon, 02 Apr 2012 00:02:31 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[Physical Fitness]]></category>
		<category><![CDATA[Wellness]]></category>

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		<description><![CDATA[The pushup is a great measure for strength. This is the focus for April. Objective: Complete 1500 Pushups by the end of April. That&#8217;s 50 each day for 30 days. Daily: 50 Pushups. You may string them together in as many reps as you&#8217;re able, IE. 5 sets of 10. If you need a further...]]></description>
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		<title>Are You Interested or Committed?</title>
		<link>http://ashleymahaffey.com/interested-or-committed/</link>
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		<pubDate>Thu, 26 Jan 2012 22:15:37 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[business]]></category>
		<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[personal achievement]]></category>
		<category><![CDATA[Physical Fitness]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[fitness professional]]></category>
		<category><![CDATA[personal trainer]]></category>

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		<description><![CDATA[As defined by Webster&#8217;s Dictionary Interested: having the desire to do or have something. Committed: willing to give your time, energy, etc., to something. Both are adjectives. Which one best describes you in pursuit of your fitness and business goals in the first 26 days of January?]]></description>
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		<title>Decide to Make Your Fitness a Success</title>
		<link>http://ashleymahaffey.com/decide-make-your-fitness-success/</link>
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		<pubDate>Sun, 18 Dec 2011 15:28:46 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical Fitness]]></category>

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		<description><![CDATA[Jaimee did it. So can you! The time and sweat you invest in your fitness strategy are indicators of the level of your transformation. The maximum fitness transformation is when, without a doubt, you are: Powerful. Successful in your mindset. a Respected and Disciplined physical presence. intimately Confident in relationships. living Fully. Honoring all that...]]></description>
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		<title>Are Your Core Muscles Causing Back or Neck Pain?</title>
		<link>http://ashleymahaffey.com/your-core-muscles-causing-back-or-neck-pain/</link>
		<comments>http://ashleymahaffey.com/your-core-muscles-causing-back-or-neck-pain/#comments</comments>
		<pubDate>Sat, 12 Nov 2011 15:35:49 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[Physical Fitness]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[core muscles]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://ashleymahaffey.com/?p=1908</guid>
		<description><![CDATA[Weak core muscles can be exhausting. “Oh, my back!” Do you ever utter those words? How are your neck and shoulders feeling? If you are struggling with pain in your lower back, neck or shoulders, your core muscles may be to blame. Your core muscles include those in your spine, pelvis, hips, and abdominal areas....]]></description>
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		<title>Hurricane Workout</title>
		<link>http://ashleymahaffey.com/hurricane-workout/</link>
		<comments>http://ashleymahaffey.com/hurricane-workout/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 19:09:32 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[Physical Fitness]]></category>
		<category><![CDATA[travel workout]]></category>
		<category><![CDATA[TRX]]></category>

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		<description><![CDATA[This is awesome! I just got an email from Donna who has boarded up her home in Cozumel, Mexico because Hurricane Rina is due to hit today.  She messaged me that she was sad to miss her workout today.  I quickly replied that she could tether her TRX to her circular staircase and pop in...]]></description>
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