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Move Into The Winner’s Circle
SUCCESS Magazine for Women just posted my article.
Breathe Deeply – 3 x 3
This is a short post to remind you to take three conscious breaths before: 1. Eating 2. Turning on your car's engine 3. Answering your phone
Don’t Be Part of the ‘Average’
http://www.TheFitWin.com/holiday
Turn Your Fitness Results Upside Down
Here are a few common themes that bring clients to work with me: Bored with current program Not seeing results with current program Don't know exactly which exercises to do to achieve results Want a big breakthrough for post-workout energy and fat loss Want to ...
First of Six Week Thinner Winner Contest = Complete!
This week was a great survey of the whole program. Monday: Short, intense 12 min. run, 90 sec. of pushups and a bunch of Core burst work. Wednesday TRX for Power Pulls and Rows Superband Partner Runs - intense! Agility Ladder Footwork (and deeeeep squats) Medicine Ball Partner Work - on the run. Partner Ab work Friday TRX for Rows and Bicep Curls Tricep Body ...
3546 Pounds. 22 Women. Six Weeks.
Tomorrow is the first day of my Ultimate Thinner Winner Contest. I am excited to put the 23 women through the paces. This, our first meeting, will be an assessment day. They will do a 12min run/walk for distance, 60 second plank/hover, and 90 seconds of pushups. They are trying to score their best for ...
Best Playground Exercise for Your Back
Wow! Preschoolers know how to work playground equipment. There was monkey bar madness today with my four year-old and her friends. All of them were racing across, one hand over the other. It reminded me, you can get a great workout anywhere. For upper back work try a couple of rounds on the monkey bars. You'll ...
Champions Have a System of Accountability
System of Accountability It's pretty clear cut that willpower has a short leash. Most winners don't succeed based upon sheer willpower. They have supporters along the way. If you are a parent you know that encouraging your child and setting up a reliable routine yields the best results. In our family children get to watch ...