Category Archives: Uncategorized

May 1240 Glute Challenge

Besides looking great in a pair of jeans, strong glutes are great hip stabilizers. Runners, cyclists and all other athletes need powerful glutes. Objective: Complete 1240 cursty lunge/squats by the end of May. That’s 20 on each leg for 31 days. Daily: 20 Curtsy lunge/squats on each leg. The Kicker!: You need to use a… Continue Reading

Top Herb for Stress Reduction

Your Champion Life involves health and vitality not only in body, but also in mind.  If either of these areas is neglected, then your overall progress suffers.   Each of us craves balance and peace, and yet we are pushed along by the urgent and noisy pace of our lives.  It is so easy to… Continue Reading

The Fat Player for Your Good Health

  Is Your Brain as Fit as Your Body?   Can you say Docosahexaenoic Acid quickly three times?  Probably not, but that’s okay as long as your body has plenty of it.  Docosayexaenoic Acid, or DHA for short, is a type of fat that your body must have to function—particularly your brain.  A fit brain… Continue Reading

The Fat Lurking Ingredient

Is this ingredient Increasing Your Belly Fat? It lurks in almost all processed and prepackaged food. High Fructose Corn Syrup (HFCS), now also called “Corn Sugar” (sneaky), may be undermining your fitness goals. Happily, by being armed with the knowledge I am going to share with you, you can avoid this sweetener and win another… Continue Reading