I took the TRX Suspension Course Sunday in San Diego. Admittedly, I thought it would be a relaxing day of sipping my morning coffee, getting good demos and maybe a little practical work. I was wrong. The day was packed with hands on, muscles engaged work. The course was stacked with fitness professionals with tons of ...
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My Christmas Fitness Success Strategy
I'm getting ready to travel over the holidays to a remote island. I know there will be plenty of opportunities to eat, drink and be merry. Routine will be broken for sure. The kids will stay up late and nap little. My husband and I will be in a foreign country without our usual running ...
A Hero At Disarming Limiting Beliefs
"When you're at the verge of quitting you're only at 40% of your potential." This is a paraphrase from David Goggins, ultramathoner, Navy Seal, devoted husband and loyal friend. This video is produced by L-Studio. It chronicles his recent pursuit of ultra events as a college fundraiser for the children of his fallen commrades. He ...
When She Grows Up
4yo says, "Mommy, when I grow up I'm going to be a Store Buyer." I say, "What does a Store Buyer do?" 4yo says, "You know. The person that takes the food and scans it, puts it in the bag and takes the money." I say, "Got it." 4yo says, "Act-u-ally, I don't know what I'm going to be...(long ...