It’s my VIBE Formula for Fat loss™ that gets my celebrity clients looking fabulous. Getting your heart rate elevated with brief bouts of exercise (30-60 seconds) is the secret weapon for a quick fat blast. I’ve compiled 21 days of red carpet ready workouts that I use with my high profile clients into a simple…
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Your Burning Fitness Question
I’m looking to select 10 top questions that are fitness related. I’m awarding a gift to those that are selected. Post today. This will be taken down within the next 24hours.
Breathe Deeply – 3 x 3
This is a short post to remind you to take three conscious breaths before: 1. Eating 2. Turning on your car’s engine 3. Answering your phone