Besides looking great in a pair of jeans, strong glutes are great hip stabilizers. Runners, cyclists and all other athletes need powerful glutes.
Objective: Complete 1240 cursty lunge/squats by the end of May. That’s 20 on each leg for 31 days.
Daily: 20 Curtsy lunge/squats on each leg. The Kicker!: You need to use a count of 3 on the negative and on the positive contractions. That means slow down speedy! note: the video description below is too fast.