[Less Stress. More Joy] Day 1 – Bookend the Day

  Thanksgiving and Christmas are joyful, peaceful and love-filled, right? Then, why are people more stressed out this time of year than any other time of the year, even more than tax season!? The obvious reasons: glutton, commercialism, distractions out of routine and focus away from our quiet time. Over the next 5 days I’m… Continue Reading

PiYo Workout Results and Review

  “PiYo has the benefits of massage + physical therapy masked as a fun fat burning workout.” – Ashley Mahaffey   My PiYo Results – The Quick List: Reduced: stress levels, lower body fat, elimination of cellulite, low back and hip pain due to poor flexibility. Gains: defined, lean muscles, no more cellulite, significant hip… Continue Reading