Is Sugar Really Bad for You?

What could be more comforting that sugar? We love it in our drinks, deserts and have even come to expect it in our salad dressings and soups. Sugar conjures up happy memories, warm feelings and satisfies our cravings. But is that brownie poisoning you? Yes, it is. The research is indisputable: sugar is bad for… Continue Reading

May 1240 Glute Challenge

Besides looking great in a pair of jeans, strong glutes are great hip stabilizers. Runners, cyclists and all other athletes need powerful glutes. Objective: Complete 1240 cursty lunge/squats by the end of May. That’s 20 on each leg for 31 days. Daily: 20 Curtsy lunge/squats on each leg. The Kicker!: You need to use a… Continue Reading