photo by Marcin WicharyA lean and fit lifestyle includes proper nutrition and strategic workouts. There are a lot of conflicting protocols about how to eradicate the visceral fat that leads to the protruding belly and infiltrates ...
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Hold that Plank!
A quick snippet from boot camp in Rancho Santa Fe, CA
HIIT It for Fat Loss
If you want to lose fat through exercise you need to increase your metabolic rate with High Intensity Interval Training (HIIT). Yeah. Yeah. You’ve heard that before. But, it’s true. If you do a 45 minute run or a really brisk walk (aerobic) you aren’t requiring a tremendous ...
First of Six Week Thinner Winner Contest = Complete!
This week was a great survey of the whole program. Monday: Short, intense 12 min. run, 90 sec. of pushups and a bunch of Core burst work. Wednesday TRX for Power Pulls and Rows Superband Partner Runs - intense! Agility Ladder Footwork (and deeeeep squats) Medicine Ball Partner Work - on the run. Partner Ab work Friday TRX for Rows and Bicep Curls Tricep Body ...
Ultimate Thinner Winner Contest, Day 1 Recap
Here I am (2nd row, far left) with 18 of the 22 powerful women who are in my Ultimate Thinner Winner Contest. We are meeting 3 days per week. Today's workout: line drill warm up 12min timed run/walk 60 second plank/hover 90 ...
3546 Pounds. 22 Women. Six Weeks.
Tomorrow is the first day of my Ultimate Thinner Winner Contest. I am excited to put the 23 women through the paces. This, our first meeting, will be an assessment day. They will do a 12min run/walk for distance, 60 second plank/hover, and 90 seconds of pushups. They are trying to score their best for ...
Want to Drop a Size or Two?
Start Date: September 27. Check Out the Complete Details...www.thefitwin.com/challengeLeave a comment regarding "Why I need this challenge" and I will reward one person with a gift of $75. off the entire program!
Collaboration
On Saturday, I got togther with a bunch of other fitness professional friends of mine and we shot some promo video for our friend, Susie Shina (middle in the gray top) of www.BeFitEnough.com. The morning was hosted by Michelle Weinstein, President of ...
Champions have Goal Sabbaticals.
Champions have dedicated Goal Sabbaticals. Goal Sabbatical (GS) is when you're away from 'striving' and 'to-do' lists. It is the time for de-cluttering your brain's inbox. GS is your action of refueling to achieve your goals. GS actions include prayer, meditation, reading, listening to music, and exercise, to name a few. I don't include the movies or ...
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Mari Smith-Relationship Marketing Specialist | Social Media Business Coach "I always feel stronger, taller, fitter and much more energized after training with Ashley. I now have more energy and even more confidence on stage and I can keep up with my hectic global travels without feeling so exhausted."
www.MariSmith.com
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