Does it seem too good to be true? It isn’t! If you are gaining weight or struggling to lose weight, sleeping more might be the breakthrough you need. Scientists agree that the amount of time you sleep is directly related to how much you weigh. And while 65% percent of Americans are overweight or obese,…
The Fat Lurking Ingredient
Is this ingredient Increasing Your Belly Fat? It lurks in almost all processed and prepackaged food. High Fructose Corn Syrup (HFCS), now also called “Corn Sugar” (sneaky), may be undermining your fitness goals. Happily, by being armed with the knowledge I am going to share with you, you can avoid this sweetener and win another…
Crocodiles Can’t Keep Winners from the Goal
Passion Island sandbar is a sandy patch about 50 yards off the north end of Cozumel Island, Mexico. The winds are fairly strong there and it’s proven to be a great spot for local kite boarders to meet, fill their sails and pursue their love for the sport. My sister has taken to the sport…
Struggling to Get That Workout Done?
There is no getting around it: getting fit happens one day at a time, one workout session at a time, one decision at a time. When we break down the steps to your success, the smallest unit to deal with is your decision to just do the workout. Either you do it or you procrastinate until the day is over and it is never accomplished. You need help to get it done! And that requires eating…
Exercise Euphoria
Getting Fit Can Improve Your State of Mind! You know that exercise is good for you, but did you know it can make you happy? Prolonged exercise causes the release of endorphins in your body. Endorphins are brain chemicals that bring about feelings of euphoria—great happiness, well-being, and confidence. Made in your body with morphine-like…
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Mari Smith-Relationship Marketing Specialist | Social Media Business Coach "I always feel stronger, taller, fitter and much more energized after training with Ashley. I now have more energy and even more confidence on stage and I can keep up with my hectic global travels without feeling so exhausted."
www.MariSmith.com
