The pushup is a great measure for strength. This is the focus for April. Objective: Complete 1500 Pushups by the end of April. That’s 50 each day for 30 days. Daily: 50 Pushups. You may string them together in as many reps as you’re able, IE. 5 sets of 10. If you need a further… Continue Reading
Are You Interested or Committed?
As defined by Webster’s Dictionary Interested: having the desire to do or have something. Committed: willing to give your time, energy, etc., to something. Both are adjectives. Which one best describes you in pursuit of your fitness and business goals in the first 26 days of January? Continue Reading
Evaluating Potential Partnerships for the Fitness Professional
A fitness professional, whom I met at a recent event, emailed for my advice on whether or not she should partner with one or both of the big brands that reached out to her recently – having seen her work and videos. Here’s the distilled line of questioning that I lead off with. Let me… Continue Reading
7 Lessons from 2011
7 Lessons Learned/Reinforced in 2011: + When communication and attention to primary relationships (marriage, kids, parents) are overlooked you will miss the mark of living like a champion. + God is faithful and His mercies are new each day. + Truth always triumph + Compassion for myself allows me to give it to others +… Continue Reading
Decide to Make Your Fitness a Success
Jaimee did it. So can you! The time and sweat you invest in your fitness strategy are indicators of the level of your transformation. The maximum fitness transformation is when, without a doubt, you are: Powerful. Successful in your mindset. a Respected and Disciplined physical presence. intimately Confident in relationships. living Fully. Honoring all that… Continue Reading