3 Weeks of Custom Workouts
Designed by Ashley.
If you want a fast, short, and effective way to burn 300-500 calories in 25 minutes or less then consider this plan, which you can use for 3 weeks, take a week off, and repeat:
- Your body is the only equipment you need
- No gym required – portable enough to do in your hotel room or at home.
- Incinerates fat – high intensity and full body exercise resets metabolism, builds balance, stamina and strength
- All Levels Accommodated – exercises are based upon time, not number of repetitions. You challenge yourself to beat the clock.
- Challenger Notes – for those that want to up the ante I’ve provided bonus work.
“The best time to look and feel unstoppable was 10 years ago, the second best time is now.” – Ashley
