Tag Archive: ashley mahaffey

Finding Focus for Short-term Goals

focus_goals

As I begin my 6 week count down to Ironman Cozumel, I’m needing to manage my time and energy in order to focus on solid swim, bike and run workouts. I have a goal of finishing in the top 10 in my age group, and it’s not going to have a chance of happening if…

The Fat Player for Your Good Health

  Is Your Brain as Fit as Your Body?   Can you say Docosahexaenoic Acid quickly three times?  Probably not, but that’s okay as long as your body has plenty of it.  Docosayexaenoic Acid, or DHA for short, is a type of fat that your body must have to function—particularly your brain.  A fit brain…

Struggling to Get That Workout Done?

There is no getting around it: getting fit happens one day at a time, one workout session at a time, one decision at a time. When we break down the steps to your success, the smallest unit to deal with is your decision to just do the workout. Either you do it or you procrastinate until the day is over and it is never accomplished. You need help to get it done! And that requires eating…

Would You Get Naked?

I’m having a great time in Mexico with my family, swimming and exploring. But, to feel good about getting in my swimsuit I know I have to eat mindfully and exercise appropriately on a consistent basis. And, based upon many years of training teams and transforming bodies the top challenge for amazing results is maintaining…

Easy Tricep Exercise While Traveling

Take this with you on the road or do it from home. This is a clip from a series I shot while in hotel room. This will tighten the backs of your upper arms (triceps). Start out with 3 sets of 6-12 repetitions.