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	<title>ashley mahaffey | </title>
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		<title>Finding Focus for Short-term Goals</title>
		<link>http://ashleymahaffey.com/finding-focus-for-shortterm-goals/</link>
		<comments>http://ashleymahaffey.com/finding-focus-for-shortterm-goals/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 15:43:00 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[A Measure of Inpiration]]></category>
		<category><![CDATA[personal achievement]]></category>
		<category><![CDATA[ashley mahaffey]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Ironman Cozumel]]></category>
		<category><![CDATA[strategy]]></category>

		<guid isPermaLink="false">http://ashleymahaffey.com/?p=2628</guid>
		<description><![CDATA[As I begin my 6 week count down to Ironman Cozumel, I&#8217;m needing to manage my time and energy in order to focus on solid swim, bike and run workouts. I have a goal of finishing in the top 10 in my age group, and it&#8217;s not going to have a chance of happening if...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Struggling to Get That Workout Done?</title>
		<link>http://ashleymahaffey.com/struggling-get-that-workout-done/</link>
		<comments>http://ashleymahaffey.com/struggling-get-that-workout-done/#comments</comments>
		<pubDate>Fri, 04 Feb 2011 15:03:08 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[Physical Fitness]]></category>
		<category><![CDATA[ashley mahaffey]]></category>
		<category><![CDATA[Brian Tracy]]></category>
		<category><![CDATA[Eat That Frog]]></category>
		<category><![CDATA[getting fit]]></category>

		<guid isPermaLink="false">http://ashleymahaffey.com/?p=1877</guid>
		<description><![CDATA[There is no getting around it:  getting fit happens one day at a time, one workout session at a time, one decision at a time.  When we break down the steps to your success, the smallest unit to deal with is your decision to just do the workout.   Either you do it or you procrastinate until the day is over and it is never accomplished.  You need help to get it done!  And that requires eating...]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Would You Get Naked?</title>
		<link>http://ashleymahaffey.com/would-you-get-naked/</link>
		<comments>http://ashleymahaffey.com/would-you-get-naked/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 15:47:24 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[Physical Fitness]]></category>
		<category><![CDATA[ashley mahaffey]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://ashleymahaffey.com/?p=1737</guid>
		<description><![CDATA[I&#8217;m having a great time in Mexico with my family, swimming and exploring. But, to feel good about getting in my swimsuit I know I have to eat mindfully and exercise appropriately on a consistent basis. And, based upon many years of training teams and transforming bodies the top challenge for amazing results is maintaining...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Easy Tricep Exercise While Traveling</title>
		<link>http://ashleymahaffey.com/easy-tricep-exercise-while-traveling/</link>
		<comments>http://ashleymahaffey.com/easy-tricep-exercise-while-traveling/#comments</comments>
		<pubDate>Mon, 22 Nov 2010 18:03:48 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[Physical Fitness]]></category>
		<category><![CDATA[ashley mahaffey]]></category>
		<category><![CDATA[home workout]]></category>
		<category><![CDATA[hotel workout]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://ashleymahaffey.com/?p=1660</guid>
		<description><![CDATA[Take this with you on the road or do it from home. This is a clip from a series I shot while in hotel room. This will tighten the backs of your upper arms (triceps). Start out with 3 sets of 6-12 repetitions.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Flat Abs Exercise</title>
		<link>http://ashleymahaffey.com/flat-abs-exercise/</link>
		<comments>http://ashleymahaffey.com/flat-abs-exercise/#comments</comments>
		<pubDate>Sun, 14 Nov 2010 15:18:22 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[Physical Fitness]]></category>
		<category><![CDATA[ashley mahaffey]]></category>
		<category><![CDATA[body weight exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[flat abs]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[weightloss]]></category>

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