From traditional chest building exercises like the bench press, chest flys to the prone pushup and planks – we’re all spending way to much time face down.  Posture is suffering thanks to our leaning forward to do everyday tasks like computer work and folding of laundry.

For the next 3 weeks work your back twice as much as you work your chest.  Make sure to focus on these solid back exercises:

1. Pullup.  If you need to modify it start with using a chair to stand on and make the work be the ‘negative’ portion of the exercise (when you are bearing the weight).

2. Heavy Rope pulls

3. Bent-over Rows

Best of Energy!