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		<title>How Sexy is Your Back?</title>
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		<pubDate>Tue, 21 Jul 2009 22:40:41 +0000</pubDate>
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				<category><![CDATA[Physical Fitness]]></category>
		<category><![CDATA[back exercises]]></category>
		<category><![CDATA[bent-over rows]]></category>
		<category><![CDATA[heavy rope]]></category>
		<category><![CDATA[pullup]]></category>
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		<description><![CDATA[A virtual show of hands, please&#8230;.How many people want a great looking back?  &#60;hands down now.&#62; Then, why are you training your chest at least twice as much? From traditional chest building exercises like the bench press, chest flys to the prone pushup and planks &#8211; we&#8217;re all spending way to much time face down....]]></description>
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