Many of my clients work hard with their exercise – high intensity fat burning cardio intervals and plenty of resistance training to build lean muscle. But, one of the common barriers to achieving the lean, sculpted look is the layer of fat that is draped over those beautiful toned muscles. Nutrition is the key to…
Tag Archive: bodyfat
Fitness Strategy for Travel
A bulletproof fitness strategy has to protect you from the potential detractors associated with travel. Here are key action items for your success. Fuel for Transportation If you’re travelling by car pack a cooler with healthy snacks – fruit, carrots and hummus, lean meat sandwich. Also, fuel up at the pump. Don’t go inside to…