Many of my clients work hard with their exercise – high intensity fat burning cardio intervals and plenty of resistance training to build lean muscle. But, one of the common barriers to achieving the lean, sculpted look is the layer of fat that is draped over those beautiful toned muscles.

Nutrition is the key to success. I follow the 80/20 rule. 20 percent of what you look like is attributed to your exercise habit and 80 percent is from nutrition. And, frankly, when a client gets down to the last 8-12lbs that rule becomes truth.

I’m having many of my clients start the New Year off one of my favorite herbal cleanses (not a fast). Eliminating the sugar and caffeine cravings, protecting and feeding lean muscle is the goal for the first 10 days. Add plenty of fiber, vegetables, lean fish and poultry.

Best of Energy!

- Ashley

Fuel for Transportation

If you’re travelling by car pack a cooler with healthy snacks – fruit, carrots and hummus, lean meat sandwich.  Also, fuel up at the pump.  Don’t go inside to pay.  The temptation to grab high fat, high sugar and high sodium foods is ridiculous.

Assuming you travel by airplane (and it’s not a private jet <yet!>), you or your assistant can call the airline ahead of time and request a lowfat or vegetarian meal.  Don’t get stuck with the low nutrient options onboard.

On Location

Once at your hotel ask the concierge for alternatives to the fast food burger joint.  Additionally, stay away from the minibar.  If nothing else, think of it as being generous to your expense account.  This should hit home for most of you, especially if you are an entrepreneur. 

Pullup to the Bar

I’m not speaking of the one with bar stools.  Stay away from the alcohol.  Consumption generally increases when you’re in a group and the corporataion is picking up the tab.  Instead, use the weighted bar in the gym.  Most hotels have a fitness center.  You can do a quick workout and not lose any ground.  A quick pick:  choose four of your favorite exercises.  Cut back by 25% of the weight that you normally lift.  Then, combine those four exercises into a ciruit with a 2 minute rest.  Four times through should get your sweat on. 

Dining Out

Always eat breakfast even if that means you have to bring some meal replacement bars with you on the trip.  To ensure your belly won’t find itself up against a big steak and onion rings be sure to have planned ahead what you will consume – lean source of protein, vegetables, two glasses of water. 

There are many people who have made their fortunes on the road and still look amazing!  Obviously, the professional athletes are an exception because most of them get catered meals and personal nutritionists at their sides.  However, Tony Robbins stands out as a mogul who has employed the tools and tactics to give him remarkable fitness success. 

Best of Energy!

-Ashley