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	<title>champion | </title>
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		<title>About Your Weight&#8230;</title>
		<link>http://ashleymahaffey.com/about-your-weight/</link>
		<comments>http://ashleymahaffey.com/about-your-weight/#comments</comments>
		<pubDate>Sun, 24 Oct 2010 20:01:27 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[best life]]></category>
		<category><![CDATA[body weight]]></category>
		<category><![CDATA[champion]]></category>
		<category><![CDATA[entrepreneur]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[inner game]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[speaker]]></category>
		<category><![CDATA[weight loss]]></category>
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		<guid isPermaLink="false">http://ashleymahaffey.com/?p=1593</guid>
		<description><![CDATA[The best time to be unstoppable, powerful and fit was 10 years ago.  The second best time is now. See how Trina Lost 6 Pounds in 10 Days]]></description>
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		<title>Are You Showing Up Looking Great?</title>
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		<pubDate>Tue, 18 May 2010 21:42:22 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[business]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[ashley mahaffey]]></category>
		<category><![CDATA[champion]]></category>
		<category><![CDATA[denis waitley]]></category>
		<category><![CDATA[entrepreneur]]></category>
		<category><![CDATA[inner winner]]></category>
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		<description><![CDATA[I went on a run today before my interview with Denis Waitley.  And, as I was starting my warm up I noticed a pest control guy doing his work in a neighbor&#8217;s yard.  What struck me was that he was wearing a collared shirt and necktie&#8230; fairly smart for a bug guy, right? I slowed...]]></description>
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		<title>Elements of Greatness</title>
		<link>http://ashleymahaffey.com/elements-of-greatness/</link>
		<comments>http://ashleymahaffey.com/elements-of-greatness/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 14:12:53 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[A Measure of Inpiration]]></category>
		<category><![CDATA[champion]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[winner]]></category>

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		<description><![CDATA[Thanks to my friend Dave for passing this along today. Go be a Champion! &#8220;Elements of Greatness&#8221;]]></description>
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		<title>Granite Foothold &#8211; The Key of Champions</title>
		<link>http://ashleymahaffey.com/granite-foothold-the-key-of-champions/</link>
		<comments>http://ashleymahaffey.com/granite-foothold-the-key-of-champions/#comments</comments>
		<pubDate>Sun, 31 May 2009 23:13:29 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[champion]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[personal training]]></category>

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		<description><![CDATA[We all need footholds to get to the top. The key of Champions is that they have secured themselves with one or more granite footholds.

There are Sandy Footholds and Granite Footholds they are different but both appear supportive at first glance.]]></description>
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