» deny yourself http://ashleymahaffey.com Tue, 20 Jul 2010 13:46:15 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Winners, “Deny Yourself” http://ashleymahaffey.com/2009/04/winners-deny-yourself/ http://ashleymahaffey.com/2009/04/winners-deny-yourself/#comments Mon, 06 Apr 2009 04:28:27 +0000 Ashley http://ashleymahaffey.com/?p=400 On Sunday, Pastor Bob Botsford gave a message regarding humility. He quoted scripture which begins, “Deny Yourself…” He went on to say that if we had denied ourselves then our country wouldn’t be in our current economic crisis.

As I sat in my seat the personal trainer in me was was thinking, “Yeah, Pastor!”

Glutton is everywhere.  And real wins come from the hard choices to deny ourselves.

Want to fit in your jeans?  Restrict your calories.

Want to PR in your next race?  Commit to the last lap of speed work when your lungs are burning.

Want to lose fat?  Finish the last set of strength training when you really want to lie back on the mat.

Want the energy to enjoy your work and family? Get your workout in no matter what your day looks like.

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