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	<title>energy | </title>
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		<title>Get Your Fitness Boost</title>
		<link>http://ashleymahaffey.com/get-your-fitness-boost/</link>
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		<pubDate>Thu, 21 Jan 2010 00:18:26 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[business]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical Fitness]]></category>
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		<description><![CDATA[SUCCESS for Women magazine asked me to write an article. I did. Click here to read it if you&#8217;re ready to step it up with your Big Girl Shoes on! Best of Energy! Ashley]]></description>
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		<title>Good Nutrition Determines if You Will See Your Lean Muscles</title>
		<link>http://ashleymahaffey.com/good-nutrition-determines-if-you-will-see-your-lean-muscles/</link>
		<comments>http://ashleymahaffey.com/good-nutrition-determines-if-you-will-see-your-lean-muscles/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 16:38:56 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical Fitness]]></category>
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		<category><![CDATA[bodyfat]]></category>
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		<category><![CDATA[energy]]></category>
		<category><![CDATA[lean muscle]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[New Year's diet]]></category>

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		<description><![CDATA[Many of my clients work hard with their exercise &#8211; high intensity fat burning cardio intervals and plenty of resistance training to build lean muscle. But, one of the common barriers to achieving the lean, sculpted look is the layer of fat that is draped over those beautiful toned muscles. Nutrition is the key to...]]></description>
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