<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>excellence | </title>
	<atom:link href="http://ashleymahaffey.com/tag/excellence/feed/" rel="self" type="application/rss+xml" />
	<link>http://ashleymahaffey.com</link>
	<description></description>
	<lastBuildDate>Tue, 07 Feb 2012 00:19:47 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>Decide to be Excellent</title>
		<link>http://ashleymahaffey.com/decide-to-be-excellent/</link>
		<comments>http://ashleymahaffey.com/decide-to-be-excellent/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 13:46:15 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[personal achievement]]></category>
		<category><![CDATA[Physical Fitness]]></category>
		<category><![CDATA[ashley mahaffey]]></category>
		<category><![CDATA[competitor]]></category>
		<category><![CDATA[decision making]]></category>
		<category><![CDATA[excellence]]></category>
		<category><![CDATA[win]]></category>

		<guid isPermaLink="false">http://ashleymahaffey.com/?p=1307</guid>
		<description><![CDATA[At age 31, I joined the US Naval Reserves because I wanted to have one more notch in my extraordinary success column.  And, my first big success marker was to be boot camp. It was then that I made the decision to be excellent. I wanted to &#8216;crush it&#8217; on all the measurements of success...]]></description>
		<wfw:commentRss>http://ashleymahaffey.com/decide-to-be-excellent/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

