SUCCESS Magazine for Women just posted my article.
Tag Archive: exercise
Your Fitness is a Reflection of Your Greatness
Forgive me if you've landed on this expecting me to get you another exercise or nutrition tip. I'm wrapping up some copy for an upcoming project and I want you to seek out truths: Have you considered that you are just under the radar of your ...
Fitness Triple Threat Treat for Halloween
The Triple Threat fueled by high fructose corn syrup: The Triple Threat fueled by lean power:
What Winners Know About Exercise V.I.B.E.
What is your strategy to stay focused and motivated with your fitness plan? Here are 4 points in the acronym V.I.B.E. that my paying clients use to raised their fitness levels out of the basement. Exercise V.I.B.E. Variety - To avoid boredom and unwanted plateaus it's best to keep muscles confused with different and challenging exercises. A walk every day or only ...
Reframing ‘Mind Garbage’
Grab your fitness journal. If you don't have one, get one. I use small spiral binder. You can go fancy and get a bound book or in a pinch use a fresh legal pad. Date the entry and write the following ...