Weak core muscles can be exhausting. “Oh, my back!” Do you ever utter those words? How are your neck and shoulders feeling? If you are struggling with pain in your lower back, neck or shoulders, your core muscles may be to blame. Your core muscles include those in your spine, pelvis, hips, and abdominal areas….
Tag Archive: exercise
The Skeptic’s 4 Pound Week of Weightloss
I’ve been working with someone (whom I’ll refer to as ‘K.’) on his weight loss goal. He is spot on with his exercise plan, and very good with his food. But, I noticed he could make a huge leap in his unwanted weight loss if he followed my Shed It! No More Belly Fat and…
About Your Weight…
The best time to be unstoppable, powerful and fit was 10 years ago. The second best time is now. See how Trina Lost 6 Pounds in 10 Days
Two Rules for Successful Weight Loss & Fitness Results
The anchors of all my coaching and mentoring based on 20 years of training Olympic level athletes to weight loss challengers are boiled down to two recurring MUST HAVEs for success: Incremental Success Markers – Creating achievable low goals (hurdle is low to start) that build confidence and momentum. The Need for Accountability – Nobody…