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	<title>exercise | </title>
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		<title>Are Your Core Muscles Causing Back or Neck Pain?</title>
		<link>http://ashleymahaffey.com/your-core-muscles-causing-back-or-neck-pain/</link>
		<comments>http://ashleymahaffey.com/your-core-muscles-causing-back-or-neck-pain/#comments</comments>
		<pubDate>Sat, 12 Nov 2011 15:35:49 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[Physical Fitness]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[core muscles]]></category>
		<category><![CDATA[exercise]]></category>

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		<description><![CDATA[Weak core muscles can be exhausting. “Oh, my back!” Do you ever utter those words? How are your neck and shoulders feeling? If you are struggling with pain in your lower back, neck or shoulders, your core muscles may be to blame. Your core muscles include those in your spine, pelvis, hips, and abdominal areas....]]></description>
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		<title>About Your Weight&#8230;</title>
		<link>http://ashleymahaffey.com/about-your-weight/</link>
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		<pubDate>Sun, 24 Oct 2010 20:01:27 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[best life]]></category>
		<category><![CDATA[body weight]]></category>
		<category><![CDATA[champion]]></category>
		<category><![CDATA[entrepreneur]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[inner game]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[speaker]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://ashleymahaffey.com/?p=1593</guid>
		<description><![CDATA[The best time to be unstoppable, powerful and fit was 10 years ago.  The second best time is now. See how Trina Lost 6 Pounds in 10 Days]]></description>
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		<title>Two Rules for Successful Weight Loss &amp; Fitness Results</title>
		<link>http://ashleymahaffey.com/two-rules-for-successful-weight-loss/</link>
		<comments>http://ashleymahaffey.com/two-rules-for-successful-weight-loss/#comments</comments>
		<pubDate>Fri, 22 Oct 2010 04:37:11 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[Physical Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://ashleymahaffey.com/?p=1589</guid>
		<description><![CDATA[The anchors of all my coaching and mentoring based on 20 years of training Olympic level athletes to weight loss challengers are boiled down to two recurring MUST HAVEs for success: Incremental Success Markers – Creating achievable low goals (hurdle is low to start) that build confidence and momentum. The Need for Accountability – Nobody...]]></description>
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		<title>What Does Your Future Body Look Like?</title>
		<link>http://ashleymahaffey.com/does-your-future-body-look-like/</link>
		<comments>http://ashleymahaffey.com/does-your-future-body-look-like/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 04:38:31 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical Fitness]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[visioning]]></category>

		<guid isPermaLink="false">http://ashleymahaffey.com/?p=1368</guid>
		<description><![CDATA[Here&#8217;s a picture of me and my 68 year old Mom.  We we had finished a 3 hour hike together earlier that morning.  My Mom and I look a lot of like.  She is in great shape and her nourishing nutrition and exercise are reflexive habits. She is the vision of what I want to...]]></description>
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		<title>Your Fitness is a Reflection of Your Greatness</title>
		<link>http://ashleymahaffey.com/your-fitness-is-a-reflection-of-your-greatnes/</link>
		<comments>http://ashleymahaffey.com/your-fitness-is-a-reflection-of-your-greatnes/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 02:47:40 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[business]]></category>
		<category><![CDATA[Physical Fitness]]></category>
		<category><![CDATA[ashley mahaffey]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[greatness]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[traveling workout]]></category>

		<guid isPermaLink="false">http://ashleymahaffey.com/?p=1057</guid>
		<description><![CDATA[Brilliance is at the cellular level.  It&#8217;s not just the outer layer.  You were designed with a specific gift and if you&#8217;re not physically fit and energized then your light is not making the impact that it could. Seek out the truth: Have you considered that you are just under the radar of your breakthrough...]]></description>
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