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		<title>Flat Abs Exercise</title>
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		<pubDate>Sun, 14 Nov 2010 15:18:22 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[Physical Fitness]]></category>
		<category><![CDATA[ashley mahaffey]]></category>
		<category><![CDATA[body weight exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[flat abs]]></category>
		<category><![CDATA[lose belly fat]]></category>
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		<title>HIIT It for Fat Loss</title>
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		<pubDate>Sun, 20 Sep 2009 19:38:34 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
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		<description><![CDATA[If you want to lose fat through exercise you need to increase your metabolic rate with High Intensity Interval Training (HIIT). Yeah. Yeah. You’ve heard that before. But, it’s true. If you do a 45 minute run or a really brisk walk (aerobic) you aren’t requiring a tremendous consumption of oxygen uptake. But, when you...]]></description>
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