Tag Archives: fatloss

The Skeptic’s 4 Pound Week of Weightloss

I’ve been working with someone (whom I’ll refer to as ‘K.’) on his weight loss goal. He is spot on with his exercise plan, and very good with his food.  But, I noticed he could make a huge leap in his unwanted weight loss if he followed my Shed It! No More Belly Fat and Bloating Food Plan and Menu Guide. However, he resisted implementing it for weeks until he finally committed last week. Here’s a Skype chat from 2 days ago reporting his stellar 4lb weight loss in one week.

K.
12/27/10 10:35 AM
weightloss, fat loss
So, I stand corrected with my foot in my mouth.
12/27/10 10:35 AM
I thought you should know.

ashley mahaffey
12/27/10 10:35 AM
What?

K.
12/27/10 10:35 AM
So I was a doubter of the dairy/gluten free thing

ashley mahaffey –
12/27/10 10:35 AM
And?

K.
12/27/10 10:37 AM
I should listen to the award winning fitness trainer.

12/27/10 10:37 AM
Last week I had a 4 pound loss

Get your own killer results by grabbing your copy of Shed It! here.