SUCCESS Magazine for Women just posted my article.
Tag Archive: Fitness
Fitness Triple Threat Treat for Halloween
The Triple Threat fueled by high fructose corn syrup: The Triple Threat fueled by lean power:
Hold that Plank!
A quick snippet from boot camp in Rancho Santa Fe, CA
What Winners Know About Exercise V.I.B.E.
What is your strategy to stay focused and motivated with your fitness plan? Here are 4 points in the acronym V.I.B.E. that my paying clients use to raised their fitness levels out of the basement. Exercise V.I.B.E. Variety - To avoid boredom and unwanted plateaus it's best to keep muscles confused with different and challenging exercises. A walk every day or only ...
Granite Foothold – The Key of Champions
We all need footholds to get to the top. The key of Champions is that they have secured themselves with one or more granite footholds.
There are Sandy Footholds and Granite Footholds they are different but both appear supportive at first glance.
Reframing ‘Mind Garbage’
Grab your fitness journal. If you don't have one, get one. I use small spiral binder. You can go fancy and get a bound book or in a pinch use a fresh legal pad. Date the entry and write the following ...
Winners, “Deny Yourself”
On Sunday, Pastor Bob Botsford gave a message regarding humility. He quoted scripture which begins, "Deny Yourself..." He went on to say that if we had denied ourselves then our country wouldn't be in our current economic crisis. As I sat in my seat the personal trainer in me was was thinking, "Yeah, Pastor!" Glutton is everywhere. And ...
Fitness Strategy for Travel
A bulletproof fitness strategy has to protect you from the potential detractors associated with travel. Here are key action items for your success. Fuel for Transportation If you're travelling by car pack a cooler with healthy snacks - fruit, carrots and hummus, lean meat sandwich. Also, fuel up at the pump. Don't go inside to pay. The ...
Changed Circumstances Require Action
I made a post on Twitter today about a conversation I had today with a lovely woman who called me for fitness help. "I've gained 25 pounds over the last 12 months and I feel lousy inside and out." "What did you stop doing over the last 12 months that you had been doing years ...