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	<title>Fitness | </title>
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		<title>The Missing Midlife Manual</title>
		<link>http://ashleymahaffey.com/missing-midlife-manual/</link>
		<comments>http://ashleymahaffey.com/missing-midlife-manual/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 14:26:14 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[midlife crisis]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Hey, what if I told you about a NEW pill derived from 47 foods that will make you LOOK and FEEL 10 YEARS YOUNGER, and you will live the next half of your life energized, fit and healthy? &#8230; Well, I&#8217;d be looking like Pinocchio right about now. Ok, the REAL TRUTHS lie within the...]]></description>
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		<title>Finding Focus for Short-term Goals</title>
		<link>http://ashleymahaffey.com/finding-focus-for-shortterm-goals/</link>
		<comments>http://ashleymahaffey.com/finding-focus-for-shortterm-goals/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 15:43:00 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[A Measure of Inpiration]]></category>
		<category><![CDATA[personal achievement]]></category>
		<category><![CDATA[ashley mahaffey]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Ironman Cozumel]]></category>
		<category><![CDATA[strategy]]></category>

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		<description><![CDATA[As I begin my 6 week count down to Ironman Cozumel, I&#8217;m needing to manage my time and energy in order to focus on solid swim, bike and run workouts. I have a goal of finishing in the top 10 in my age group, and it&#8217;s not going to have a chance of happening if...]]></description>
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		<title>Would You Get Naked?</title>
		<link>http://ashleymahaffey.com/would-you-get-naked/</link>
		<comments>http://ashleymahaffey.com/would-you-get-naked/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 15:47:24 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[Physical Fitness]]></category>
		<category><![CDATA[ashley mahaffey]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[I&#8217;m having a great time in Mexico with my family, swimming and exploring. But, to feel good about getting in my swimsuit I know I have to eat mindfully and exercise appropriately on a consistent basis. And, based upon many years of training teams and transforming bodies the top challenge for amazing results is maintaining...]]></description>
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		<title>About Your Weight&#8230;</title>
		<link>http://ashleymahaffey.com/about-your-weight/</link>
		<comments>http://ashleymahaffey.com/about-your-weight/#comments</comments>
		<pubDate>Sun, 24 Oct 2010 20:01:27 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[best life]]></category>
		<category><![CDATA[body weight]]></category>
		<category><![CDATA[champion]]></category>
		<category><![CDATA[entrepreneur]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[inner game]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[speaker]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://ashleymahaffey.com/?p=1593</guid>
		<description><![CDATA[The best time to be unstoppable, powerful and fit was 10 years ago.  The second best time is now. See how Trina Lost 6 Pounds in 10 Days]]></description>
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		<title>Fitness Triple Threat Treat for Halloween</title>
		<link>http://ashleymahaffey.com/fitness-triple-threat-treat-for-halloween/</link>
		<comments>http://ashleymahaffey.com/fitness-triple-threat-treat-for-halloween/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 16:11:08 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical Fitness]]></category>
		<category><![CDATA[3 person pushups]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[halloween]]></category>

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		<description><![CDATA[The Triple Threat fueled by high fructose corn syrup:     The Triple Threat fueled by lean power:  ]]></description>
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