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		<title>12 Minutes to Efficient Fat Burning</title>
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		<pubDate>Tue, 29 Sep 2009 15:33:55 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[Physical Fitness]]></category>
		<category><![CDATA[ashley mahaffey]]></category>
		<category><![CDATA[bike intervals]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[high intensity training]]></category>
		<category><![CDATA[hill running]]></category>
		<category><![CDATA[the fit win]]></category>

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		<description><![CDATA[photo by Marcin Wichary A lean and fit lifestyle includes proper nutrition and strategic workouts.  There are a lot of conflicting protocols about how to eradicate the visceral fat that leads to the protruding belly and infiltrates vital organs. The proven, most time efficient way to use cardio to challenge metabolic rate and lead to fat burning is through high...]]></description>
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