Take this with you on the road or do it from home. This is a clip from a series I shot while in hotel room. This will tighten the backs of your upper arms (triceps). Start out with 3 sets of 6-12 repetitions.
Tag Archive: home workout
Gym in a Bag
I took the TRX Suspension Course Sunday in San Diego. Admittedly, I thought it would be a relaxing day of sipping my morning coffee, getting good demos and maybe a little practical work. I was wrong. The day was packed with hands on, muscles engaged work. The course was stacked with fitness professionals with tons…