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		<title>Internal Dialogue</title>
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		<pubDate>Thu, 09 Oct 2008 22:14:13 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[Physical Fitness]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[getting unstuck]]></category>
		<category><![CDATA[internal dialogue]]></category>
		<category><![CDATA[running]]></category>

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		<description><![CDATA[&#8230;.of a Runner Have you ever rolled over in the morning a said to yourself, &#8220;Is it really 6:00am!?!&#8221;  Those were my exact words (thoughts &#8211; husband was still sleeping) as I illuminated my sportswatch Saturday morning.   The issue was that I had committed to meet up with a challenging (read: freaky fast) group of women at 7:00am and there...]]></description>
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