The best time to be unstoppable, powerful and fit was 10 years ago. The second best time is now. See how Trina Lost 6 Pounds in 10 Days
Tag Archive: lose weight
Two Rules for Successful Weight Loss & Fitness Results
The anchors of all my coaching and mentoring based on 20 years of training Olympic level athletes to weight loss challengers are boiled down to two recurring MUST HAVEs for success: Incremental Success Markers – Creating achievable low goals (hurdle is low to start) that build confidence and momentum. The Need for Accountability – Nobody…
What Does Your Future Body Look Like?
Here’s a picture of me and my 68 year old Mom. We we had finished a 3 hour hike together earlier that morning. My Mom and I look a lot of like. She is in great shape and her nourishing nutrition and exercise are reflexive habits. She is the vision of what I want to…
Rainbow Effect
I was recently in Moab, Utah during a grizzly rain and lightening storm. The storm had created a grand mudslide that took out part of a road and stranded vehicles. But, after the pain of the storm emerged this beautiful rainbow. It was complete but my lens wasn’t wide enough to capture the other side…