SUCCESS Magazine for Women just posted my article.
Tag Archive: lose weight
Your Fitness is a Reflection of Your Greatness
Forgive me if you've landed on this expecting me to get you another exercise or nutrition tip. I'm wrapping up some copy for an upcoming project and I want you to seek out truths: Have you considered that you are just under the radar of your ...
Good Nutrition Determines if You Will See Your Lean Muscles
Many of my clients work hard with their exercise - high intensity fat burning cardio intervals and plenty of resistance training to build lean muscle. But, one of the common barriers to achieving the lean, sculpted look is ...
Hold that Plank!
A quick snippet from boot camp in Rancho Santa Fe, CA