I’m wrapping up some copy for an upcoming project and I want you to seek out truths:

• Have you considered that you are just under the radar of your breakthrough brilliance?
• Have you had that ache that you know there is amazing energy that you just don’t have right now…but you know it’s there?
• Have you sucked your tummy in one time too many this week?
• Do you know that you’ve been called to have a great impact, but you’re not in the flow completely?
• Do wince when you think about your weight gain over the past months, years?

Brilliance is at the cellular level.  It’s not just the outer layer.  You were designed with a specific gift and if you’re not physically fit and energized then your light is not making the impact that it could.

Hey, this might not be you.  But, you know someone that fits this profile.

Our collective physical fitness is a reflection of our collective GREATNESS.

Don’t be bummed out if this IS you.  Make a change!  I’m not suggesting radical.  Just move.  10 minutes of breathless exercise with in the first 90 minutes of your day – scheduled – is significant.

People check your ego at the door and get on board.  It’s not ‘all or nothing.’  It’s about doing something…1% more than you did yesterday.

Part of my work is to believe in my clients even before they believe in themselves.  Hey, I might not even know you, but I believe you can move if you commit to move.  Imagine:

• Taking Leaps over steps to put off an energy so that your ideal clients recognize your amazing offer.
• Breathing deeply and confidently when you walk into a room.
• Having your people line up after your presentation because they want what you have.
• Never sucking in your tummy again.

Don’t shrink… Step up to your excellence.

And, bring someone with you.

Many of my clients work hard with their exercise – high intensity fat burning cardio intervals and plenty of resistance training to build lean muscle. But, one of the common barriers to achieving the lean, sculpted look is the layer of fat that is draped over those beautiful toned muscles.

Nutrition is the key to success. I follow the 80/20 rule. 20 percent of what you look like is attributed to your exercise habit and 80 percent is from nutrition. And, frankly, when a client gets down to the last 8-12lbs that rule becomes truth.

I’m having many of my clients start the New Year off one of my favorite herbal cleanses (not a fast). Eliminating the sugar and caffeine cravings, protecting and feeding lean muscle is the goal for the first 10 days. Add plenty of fiber, vegetables, lean fish and poultry.

Best of Energy!

- Ashley

A quick snippet from boot camp in Rancho Santa Fe, CA