Grab your fitness journal. If you don’t have one, get one. I use small spiral binder. You can go fancy and get a bound book or in a pinch use a fresh legal pad.
Date the entry and write the following question:
What 5 statements describe the exact feelings I would have if I were in my dream body today? Read More…
Posted under Wellness
This post was written by Ashley on May 11, 2009
