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	<title>mind garbage | </title>
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		<title>Reframing &#8216;Mind Garbage&#8217;</title>
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		<pubDate>Mon, 11 May 2009 22:45:19 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[mind garbage]]></category>

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		<description><![CDATA[Grab your fitness journal. If you don&#8217;t have one, get one. I use small spiral binder. You can go fancy and get a bound book or in a pinch use a fresh legal pad. Date the entry and write the following question: What 5 statements describe the exact feelings I would have if I were...]]></description>
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